Mindfulness Course

Enya Onah is running mindfulness classes at Goudhurst Parish Hall on Wednesdays for 8 weeks, from 10.30 to 1pm. Beginning on 4th October, the classes run until 29th November, with a break for half term on 23rd October.
The course is in MBSR (mindfulness based stress reduction).
Enya Onah
Twitter: @EnyaOnah
07593 959039